11/19/2023 0 Comments Sleep expert book![]() In this book, Huffington affirms all the negative impacts of insomnia and lack of sleep with specific attention on cultural, societal, and relationship factors. The Sleep Revolution by Arianna Huffington is an easily digestible overview of sleeping habits, how our culture has redefined sleep norms, and what we can do about it! Huffington has struggled with insomnia herself but has used some tried and true lifestyle changes to overcome her sleepless nights. The Sleep Revolution By Arianna Huffington We explore sleep disorders, aids, and stimulants. We dive into the brains of artists who never sleep as well as those who never left their beds. SNOOZE is less of a scientific paper and more of a light-hearted story about our precious sleep – and lack thereof. You’ll discover the sleep habits of Ancient Greece, a few celebrity struggles, understand our caffeine and internet addictions, and maybe even find some inspiration for taking sleep a little more seriously at home. Through personal anecdotes and historical accounts, we ponder the purpose, beauty, and art of our sleeping ritual. If you’re more interested in the history, culture, and meaning of sleep through time, curl up under your 15 lbs weighted blanket with SNOOZE: The Lost Art of Sleep. ![]() SNOOZE: The Lost Art Of Sleep By Michael McGirr Understanding why we sleep – and why we should prioritize sleep – is great, but could we actually use our sleep to get ahead in life? Could we wire our brains and program our sleep to make us healthier, slimmer, smarter, or even more personable? Through mastering our sleep cycles, engaging with our dreams, and taking back this mysterious 1/3 of our lives, we might just change everything. Realization is the first step to revolution. Over time, these habits have changed the way we sleep and even our health and life expectancy (spoiler: it’s usually for the worse).ĭon’t worry, Why We Sleep is not entirely focused on how our bad sleeping habits are undermining our health and happiness. ![]() The majority of us are living our lives in tune with business – not our natural circadian cycles. Walker also sheds light on how our cultural sleep norms are actually working against us. ![]() But Walker goes deeper into how we sleep, when we sleep (are you a night owl or an early bird? Genetics might be to blame), and why we sleep (perhaps more than just survival). Science reveals that biology, of course, requires that we sleep to continue to function normally. Matthew Walker, a neuroscientist and professor, sheds light on the immense power of sleep in Why We Sleep. Why We Sleep: Unlocking The Power of Sleep And Dreams By Matthew Walker Let’s crack open a book and learn more about the enchanting world of sleep. These are some of the most interesting books on sleep we’ve come across to help us all understand the bigger picture. As experts in getting the best sleep possible, the Bearaby team dove head first into the intriguing science of sleep while developing our weighted blankets. The questions are endless, but with new research we are getting closer and closer to understanding our mysterious habit. Why do we sleep? What happens to the brain in sleep? How much sleep is healthy? What are dreams, and why do we dream? Studying sleep has long been a hot topic among doctors, neuroscientists, and psychologists for centuries. With the average person spending nearly 1/3 of their life asleep, there must be something deeper to it than just a way to rest and recharge. Dreams give us an alternate reality to tune into each night – if you can remember them, that is. Some of us move about, snore, talk, or even walk in our sleep. Sleep, what a concept! Each night, our active bodies and minds gently wind down and retreat into an unconscious state for several hours.
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